WHEAT SLICED ROUND BREAD vs WHITE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT SLICED ROUND BREAD wins in 7 out of 16 nutrient categories

WHEAT SLICED ROUND BREAD: 7 vs WHITE DINNER ROLLS: 5 (4 ties)

Overview

Nutrient	WHEAT SLICED ROUND BREAD	WHITE DINNER ROLLS	Winner
Calories	246 cal	321 cal
Protein	8.8 g	7.1 g
Carbs	43.9 g	60.7 g
Fat	3.5 g	3.6 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SLICED ROUND BREAD	WHITE DINNER ROLLS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SLICED ROUND BREAD	WHITE DINNER ROLLS
Calcium, Ca	91 MG	0 MG
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	156 MG	0 MG
Sodium, Na	474 MG	536 MG

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