WHEAT SLICED ROUND BREAD vs SOFT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
WHEAT SLICED ROUND BREAD: 6
vs
SOFT: 6
(2 ties)
Overview
| Nutrient | WHEAT SLICED ROUND BREAD | SOFT | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 43.9 g | 52.1 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED ROUND BREAD | SOFT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SLICED ROUND BREAD | SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 156 MG | 94 MG | |
| Sodium, Na | 474 MG | 604 MG |