WHEAT SLICED ROUND BREAD vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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WHEAT SLICED ROUND BREAD wins in 7 out of 14 nutrient categories
WHEAT SLICED ROUND BREAD: 7
vs
JEWISH RYE SEEDED BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT SLICED ROUND BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED ROUND BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT SLICED ROUND BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 83 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 156 MG | 133 MG | |
| Sodium, Na | 474 MG | 667 MG |