WHEAT SLICED ROUND BREAD vs DELI ROLLS

Nutrition comparison per 100 g serving

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DELI ROLLS wins in 6 out of 15 nutrient categories

WHEAT SLICED ROUND BREAD: 5 vs DELI ROLLS: 6 (4 ties)

Overview

Nutrient	WHEAT SLICED ROUND BREAD	DELI ROLLS	Winner
Calories	246 cal	268 cal
Protein	8.8 g	8.5 g
Carbs	43.9 g	52.1 g
Fat	3.5 g	2.1 g
Fiber	5.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SLICED ROUND BREAD	DELI ROLLS	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SLICED ROUND BREAD	DELI ROLLS
Calcium, Ca	91 MG	113 MG
Iron, Fe	1.8 MG	2.5 MG
Potassium, K	156 MG	0 MG
Sodium, Na	474 MG	577 MG

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