WHEAT SLICED LOAF vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
WHEAT SLICED LOAF: 4
vs
ORGANIC MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT SLICED LOAF | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 7.0 g | 12.3 g | |
| Carbs | 52.6 g | 43.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED LOAF | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SLICED LOAF | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 596 MG | 526 MG |