WHEAT SLICED BREAD vs BOULANGERIE CAFE

Nutrition comparison per 100 g serving

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WHEAT SLICED BREAD wins in 7 out of 15 nutrient categories

WHEAT SLICED BREAD: 7 vs BOULANGERIE CAFE: 3 (5 ties)

Overview

Nutrient	WHEAT SLICED BREAD	BOULANGERIE CAFE	Winner
Calories	286 cal	250 cal
Protein	10.7 g	7.1 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SLICED BREAD	BOULANGERIE CAFE	Winner
Folate, total	86 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SLICED BREAD	BOULANGERIE CAFE
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	143 MG	0 MG
Sodium, Na	393 MG	536 MG

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