WHEAT SLICED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT SLICED BREAD wins in 6 out of 14 nutrient categories

WHEAT SLICED BREAD: 6 vs HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	WHEAT SLICED BREAD	HAMBURGER BUNS	Winner
Calories	143 cal	258 cal
Protein	7.1 g	10.6 g
Carbs	50 g	48.5 g
Fat	1.8 g	3.8 g
Fiber	28.6 g	7.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SLICED BREAD	HAMBURGER BUNS	Winner
Niacin	1.1 MG	3.0 MG
Riboflavin	0.0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SLICED BREAD	HAMBURGER BUNS
Calcium, Ca	107 MG	30 MG
Iron, Fe	1.1 MG	2.7 MG
Potassium, K	107 MG	0 MG
Sodium, Na	429 MG	409 MG

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