WHEAT SLICED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT SLICED BREAD wins in 9 out of 14 nutrient categories

WHEAT SLICED BREAD: 9 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	WHEAT SLICED BREAD	HAMBURGER BUNS	Winner
Calories	286 cal	300 cal
Protein	10.7 g	10 g
Carbs	50 g	53.3 g
Fat	3.6 g	5.8 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SLICED BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SLICED BREAD	HAMBURGER BUNS
Calcium, Ca	36 MG	33 MG
Iron, Fe	2.9 MG	3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	393 MG	483 MG

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