WHEAT SLICED BREAD vs ARNOLD
Nutrition comparison per 100 g serving
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WHEAT SLICED BREAD wins in 6 out of 14 nutrient categories
WHEAT SLICED BREAD: 6
vs
ARNOLD: 5
(3 ties)
Overview
| Nutrient | WHEAT SLICED BREAD | ARNOLD | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED BREAD | ARNOLD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SLICED BREAD | ARNOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 442 MG |