WHEAT SLICED BREAD vs WHOLE GRAIN SWIRL CINNAMON BREAD
Nutrition comparison per 100 g serving
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WHEAT SLICED BREAD wins in 8 out of 14 nutrient categories
WHEAT SLICED BREAD: 8
vs
WHOLE GRAIN SWIRL CINNAMON BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT SLICED BREAD | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 48.8 g | 54.3 g | |
| Fat | 3.7 g | 5.7 g | |
| Fiber | 4.9 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SLICED BREAD | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SLICED BREAD | WHOLE GRAIN SWIRL CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 488 MG | 329 MG |