WHEAT SLICED BREAD vs SEEDED KETO LOAF
Nutrition comparison per 100 g serving
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SEEDED KETO LOAF wins in 6 out of 10 nutrient categories
WHEAT SLICED BREAD: 3
vs
SEEDED KETO LOAF: 6
(1 ties)
Overview
| Nutrient | WHEAT SLICED BREAD | SEEDED KETO LOAF | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 9.8 g | 28.6 g | |
| Carbs | 48.8 g | 46.4 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 4.9 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SLICED BREAD | SEEDED KETO LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 185 MG | 71 MG | |
| Sodium, Na | 488 MG | 750 MG |