WHEAT SLICED BREAD vs MULTI SEED KETO BREAD

Nutrition comparison per 100 g serving

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WHEAT SLICED BREAD wins in 8 out of 13 nutrient categories

WHEAT SLICED BREAD: 8 vs MULTI SEED KETO BREAD: 3 (2 ties)

Overview

Nutrient	WHEAT SLICED BREAD	MULTI SEED KETO BREAD	Winner
Calories	143 cal	0 cal
Protein	7.1 g	0 g
Carbs	50 g	0 g
Fat	1.8 g	0 g
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SLICED BREAD	Winner
Niacin	1.1 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie

Mineral	WHEAT SLICED BREAD	MULTI SEED KETO BREAD	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	429 MG	0 MG

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