WHEAT SANDWICH SPECIAL RECIPE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 8
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 289 cal | |
| Protein | 10.6 g | 7.9 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 6.0 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 130 MG | 79 MG | |
| Sodium, Na | 489 MG | 447 MG |