WHEAT SANDWICH SPECIAL RECIPE BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 6 out of 13 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 536 MG |