WHEAT SANDWICH SPECIAL RECIPE BREAD vs SPICE BUN
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 9 out of 13 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 9
vs
SPICE BUN: 2
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 46.2 g | 48.2 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 11.3 MG | |
| Sodium, Na | 500 MG | 170 MG |