WHEAT SANDWICH SPECIAL RECIPE BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories
WHEAT SANDWICH SPECIAL RECIPE BREAD: 7
vs
HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH SPECIAL RECIPE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 46.2 g | 53.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH SPECIAL RECIPE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH SPECIAL RECIPE BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 500 MG | 465 MG |