WHEAT SANDWICH ROLLS vs ORGANIC SPROUTED 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUTED 100% WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories
WHEAT SANDWICH ROLLS: 5
vs
ORGANIC SPROUTED 100% WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 214 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Sodium, Na | 605 MG | 304 MG |