WHEAT SANDWICH ROLLS vs ENRICHED WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 7 out of 14 nutrient categories

WHEAT SANDWICH ROLLS: 4 vs ENRICHED WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHEAT SANDWICH ROLLS	ENRICHED WHEAT BREAD	Winner
Calories	279 cal	240 cal
Protein	10.5 g	8 g
Carbs	50 g	50 g	Tie
Fat	3.5 g	2 g
Fiber	5.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH ROLLS	ENRICHED WHEAT BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	1.4 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.5 MG	0 MG

Mineral	WHEAT SANDWICH ROLLS	ENRICHED WHEAT BREAD
Calcium, Ca	23 MG	80 MG
Iron, Fe	2.1 MG	2.2 MG
Sodium, Na	605 MG	460 MG

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