WHEAT SANDWICH ROLLS vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH ROLLS wins in 9 out of 14 nutrient categories

WHEAT SANDWICH ROLLS: 9 vs HOT DOG ENRICHED BUNS: 3 (2 ties)

Overview

Nutrient	WHEAT SANDWICH ROLLS	HOT DOG ENRICHED BUNS	Winner
Calories	247 cal	279 cal
Protein	9.4 g	9.3 g
Carbs	47.1 g	53.5 g
Fat	3.5 g	3.5 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH ROLLS	HOT DOG ENRICHED BUNS	Winner
Niacin	4.7 MG	4.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH ROLLS	HOT DOG ENRICHED BUNS
Calcium, Ca	94 MG	81 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	459 MG	465 MG

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