WHEAT SANDWICH ROLLS vs SANDWICH ROLLS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH ROLLS wins in 9 out of 13 nutrient categories

WHEAT SANDWICH ROLLS: 9 vs SANDWICH ROLLS: 3 (1 ties)

Overview

Nutrient	WHEAT SANDWICH ROLLS	SANDWICH ROLLS	Winner
Calories	247 cal	275 cal
Protein	9.4 g	7.8 g
Carbs	47.1 g	52.9 g
Fat	3.5 g	2.9 g
Fiber	3.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH ROLLS	SANDWICH ROLLS
Niacin	4.7 MG	3.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	WHEAT SANDWICH ROLLS	SANDWICH ROLLS
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	459 MG	529 MG

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