WHEAT SANDWICH ROLLS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 8 out of 13 nutrient categories
WHEAT SANDWICH ROLLS: 8
vs
12 GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 279 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 47.1 g | 44.2 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 459 MG | 442 MG |