WHEAT SANDWICH ROLLS vs RAISIN PULLAPART BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 5 out of 11 nutrient categories
WHEAT SANDWICH ROLLS: 5
vs
RAISIN PULLAPART BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH ROLLS | RAISIN PULLAPART BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 357 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 44.7 g | 46.4 g | |
| Fat | 4.1 g | 16.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ROLLS | RAISIN PULLAPART BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ROLLS | RAISIN PULLAPART BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,143 MG |