WHEAT SANDWICH ENRICHED BREAD vs WHOLE WHEAT

Nutrition comparison per 100 g serving

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WHEAT SANDWICH ENRICHED BREAD wins in 9 out of 15 nutrient categories

WHEAT SANDWICH ENRICHED BREAD: 9 vs WHOLE WHEAT: 3 (3 ties)

Overview

Nutrient	WHEAT SANDWICH ENRICHED BREAD	WHOLE WHEAT	Winner
Calories	269 cal	244 cal
Protein	7.7 g	7.3 g
Carbs	46.2 g	48.8 g
Fat	3.9 g	0 g
Fiber	3.8 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH ENRICHED BREAD	WHOLE WHEAT	Winner
Folate, total	83 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH ENRICHED BREAD	WHOLE WHEAT
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.9 MG	2.6 MG
Potassium, K	115 MG	0 MG
Sodium, Na	615 MG	439 MG

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