WHEAT SANDWICH ENRICHED BREAD vs SOFT DINNER ROLL
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ENRICHED BREAD wins in 11 out of 15 nutrient categories
WHEAT SANDWICH ENRICHED BREAD: 11
vs
SOFT DINNER ROLL: 1
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH ENRICHED BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 46.2 g | 46.5 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH ENRICHED BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH ENRICHED BREAD | SOFT DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 615 MG | 535 MG |