WHEAT SANDWICH BUNS vs PRETZEL BUNS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BUNS wins in 8 out of 15 nutrient categories

WHEAT SANDWICH BUNS: 8 vs PRETZEL BUNS: 3 (4 ties)

Overview

Nutrient	WHEAT SANDWICH BUNS	PRETZEL BUNS	Winner
Calories	246 cal	265 cal
Protein	10.5 g	7.7 g
Carbs	43.9 g	50.4 g
Fat	2.6 g	3.0 g
Fiber	3.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BUNS	PRETZEL BUNS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SANDWICH BUNS	PRETZEL BUNS
Calcium, Ca	105 MG	46 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	101 MG
Sodium, Na	561 MG	752 MG

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