WHEAT SANDWICH BUNS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
WHEAT SANDWICH BUNS: 6
vs
SPLIT TOP WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 290 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 43.9 g | 51.6 g | |
| Fat | 2.6 g | 4.8 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 2.8 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BUNS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 194 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 561 MG | 435 MG |