WHEAT SANDWICH BUNS vs SEEDLESS RYE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHEAT SANDWICH BUNS: 6 vs SEEDLESS RYE BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BUNS	SEEDLESS RYE BREAD	Winner
Calories	246 cal	281 cal
Protein	10.5 g	9.4 g
Carbs	43.9 g	53.1 g
Fat	2.6 g	4.7 g
Fiber	3.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BUNS	SEEDLESS RYE BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	2.8 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BUNS	SEEDLESS RYE BREAD
Calcium, Ca	105 MG	31 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	561 MG	594 MG

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