WHEAT SANDWICH BUNS vs CLASSIC ITALIAN BREAD

Nutrition comparison per 100 g serving

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CLASSIC ITALIAN BREAD wins in 7 out of 15 nutrient categories

WHEAT SANDWICH BUNS: 6 vs CLASSIC ITALIAN BREAD: 7 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BUNS	CLASSIC ITALIAN BREAD	Winner
Calories	246 cal	257 cal
Protein	10.5 g	8.6 g
Carbs	43.9 g	51.4 g
Fat	2.6 g	2.9 g
Fiber	3.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BUNS	CLASSIC ITALIAN BREAD	Winner
Folate, total	0 UG	103 UG
Niacin	2.8 MG	4.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BUNS	CLASSIC ITALIAN BREAD
Calcium, Ca	105 MG	86 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	86 MG
Sodium, Na	561 MG	571 MG

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