WHEAT SANDWICH BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 8 out of 10 nutrient categories
WHEAT SANDWICH BREAD: 8
vs
WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 281 cal | |
| Protein | 7.7 g | 6.3 g | |
| Carbs | 46.2 g | 53.1 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 192 MG | 62 MG | |
| Sodium, Na | 577 MG | 469 MG |