WHEAT SANDWICH BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 8 out of 10 nutrient categories
WHEAT SANDWICH BREAD: 8
vs
SOURDOUGH BREAD: 1
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 321 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 46.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 192 MG | 71 MG | |
| Sodium, Na | 577 MG | 446 MG |