WHEAT SANDWICH BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHEAT SANDWICH BREAD: 6 vs PLAIN BAGELS: 6 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	PLAIN BAGELS	Winner
Calories	255 cal	250 cal
Protein	8.5 g	9.6 g
Carbs	48.9 g	54.8 g
Fat	3.2 g	1.0 g
Fiber	2.1 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	PLAIN BAGELS	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	17.3 MG

Mineral	WHEAT SANDWICH BREAD	PLAIN BAGELS
Calcium, Ca	106 MG	144 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	96 MG	0 MG
Sodium, Na	426 MG	413 MG

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