WHEAT SANDWICH BREAD vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 7 out of 11 nutrient categories
WHEAT SANDWICH BREAD: 7
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 231 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 46.2 g | 71.4 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 577 MG | 1,143 MG |