WHEAT SANDWICH BREAD vs WHITE LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 8 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 8
vs
WHITE LARGE ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 53.6 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 121.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | WHITE LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 192 MG | 86 MG | |
| Sodium, Na | 577 MG | 536 MG |