WHEAT SANDWICH BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 107 MG | 96 MG | |
| Sodium, Na | 429 MG | 442 MG |