WHEAT SANDWICH BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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HAMBURGER ROLLS wins in 11 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 1
vs
HAMBURGER ROLLS: 11
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 279 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 55.3 g | 53.5 g | |
| Fat | 4.3 g | 3.5 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 532 MG | 512 MG |