WHEAT SANDWICH BREAD vs FLAKY GEM DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHEAT SANDWICH BREAD: 7 vs FLAKY GEM DINNER ROLLS: 5 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	FLAKY GEM DINNER ROLLS	Winner
Calories	259 cal	277 cal
Protein	7.4 g	8.5 g
Carbs	48.2 g	46.8 g
Fat	1.9 g	5.3 g
Fiber	3.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	FLAKY GEM DINNER ROLLS	Winner
Folate, total	119 UG	0 UG
Niacin	4.4 MG	3.8 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	FLAKY GEM DINNER ROLLS	Winner
Calcium, Ca	74 MG	89 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	426 MG	468 MG

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