WHEAT SANDWICH BREAD vs FLAKY GEM BROWN'N SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories

WHEAT SANDWICH BREAD: 9 vs FLAKY GEM BROWN'N SERVE DINNER ROLLS: 4 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Calories	259 cal	286 cal
Protein	7.4 g	7.1 g
Carbs	48.2 g	50 g
Fat	1.9 g	3.6 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	FLAKY GEM BROWN'N SERVE DINNER ROLLS	Winner
Folate, total	119 UG	0 UG
Niacin	4.4 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	FLAKY GEM BROWN'N SERVE DINNER ROLLS
Calcium, Ca	74 MG	89 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	426 MG	500 MG

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