WHEAT SANDWICH BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHEAT SANDWICH BREAD: 7 vs ENRICHED HAMBURGER BUNS: 4 (4 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	259 cal	282 cal
Protein	7.4 g	10.3 g
Carbs	48.2 g	53.9 g
Fat	1.9 g	2.6 g
Fiber	3.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	119 UG	0 UG
Niacin	4.4 MG	3.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	74 MG	179 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	426 MG	513 MG

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