WHEAT SANDWICH BREAD vs SLICED BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 10 out of 15 nutrient categories

WHEAT SANDWICH BREAD: 10 vs SLICED BREAD: 2 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	SLICED BREAD	Winner
Calories	255 cal	256 cal
Protein	10.6 g	9.3 g
Carbs	51.1 g	48.8 g
Fat	3.2 g	3.5 g
Fiber	2.1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	SLICED BREAD	Winner
Folate, total	128 UG	0 UG
Niacin	4.9 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	SLICED BREAD	Winner
Calcium, Ca	191 MG	0 MG
Iron, Fe	3.8 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	426 MG	419 MG

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