WHEAT SANDWICH BREAD vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 7 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 7
vs
WHITE ENRICHED BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 10.6 g | 8.3 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHEAT SANDWICH BREAD | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 426 MG | 479 MG |