WHEAT SANDWICH BREAD vs POTATO HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 7
vs
POTATO HAMBURGER ROLLS: 4
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | POTATO HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 132 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 107 MG | 151 MG | |
| Sodium, Na | 429 MG | 396 MG |