WHEAT SANDWICH BREAD vs ENRICHED BROWN N' SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 6 out of 13 nutrient categories

WHEAT SANDWICH BREAD: 6 vs ENRICHED BROWN N' SERVE ROLLS: 4 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	ENRICHED BROWN N' SERVE ROLLS	Winner
Calories	255 cal	277 cal
Protein	8.5 g	8.5 g	Tie
Carbs	48.9 g	46.8 g
Fat	3.2 g	5.3 g
Fiber	4.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BROWN N' SERVE ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	ENRICHED BROWN N' SERVE ROLLS
Calcium, Ca	128 MG	89 MG
Iron, Fe	3.2 MG	3.0 MG
Potassium, K	106 MG	0 MG
Sodium, Na	426 MG	468 MG

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