WHEAT SANDWICH BREAD vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 7
vs
PEPPERIDGE FARM: 3
(4 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 429 MG | 464 MG |