WHEAT SANDWICH BREAD vs FRESH & SOFT ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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FRESH & SOFT ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories

WHEAT SANDWICH BREAD: 5 vs FRESH & SOFT ENRICHED WHITE BREAD: 7 (1 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	FRESH & SOFT ENRICHED WHITE BREAD	Winner
Calories	255 cal	267 cal
Protein	8.5 g	8.9 g
Carbs	48.9 g	53.3 g
Fat	3.2 g	3.3 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	FRESH & SOFT ENRICHED WHITE BREAD
Niacin	4.0 MG	4.4 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHEAT SANDWICH BREAD	FRESH & SOFT ENRICHED WHITE BREAD
Calcium, Ca	106 MG	140 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	106 MG	9 MG
Sodium, Na	426 MG	444 MG

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