WHEAT SANDWICH BREAD vs PUMPKIN BRIOCHE
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 8 out of 10 nutrient categories
WHEAT SANDWICH BREAD: 8
vs
PUMPKIN BRIOCHE: 1
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 269 cal | 340 cal | |
| Protein | 7.7 g | 5.7 g | |
| Carbs | 50 g | 52.8 g | |
| Fat | 0 g | 13.2 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 96 MG | 77 MG | |
| Sodium, Na | 0 MG | 377 MG |