WHEAT SANDWICH BREAD vs ENRICHED DELI STEAK ROLL
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 6 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 6
vs
ENRICHED DELI STEAK ROLL: 5
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calories | 269 cal | 268 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 99 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 96 MG | 70 MG | |
| Sodium, Na | 0 MG | 577 MG |