WHEAT SANDWICH BREAD vs SWEET ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 11 nutrient categories
WHEAT SANDWICH BREAD: 7
vs
SWEET ROLLS: 3
(1 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 255 cal | 341 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 48.9 g | 65.9 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHEAT SANDWICH BREAD | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 426 MG | 494 MG |