WHEAT SANDWICH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 44.2 g | 43.9 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 263 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 117 MG | 88 MG | |
| Sodium, Na | 538 MG | 456 MG |