WHEAT SANDWICH BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
WHEAT SANDWICH BREAD: 4
vs
ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 40.4 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 107 MG | 140 MG | |
| Sodium, Na | 429 MG | 263 MG |