WHEAT SANDWICH BREAD vs PROPHET'S WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 7
vs
PROPHET'S WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 196 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 51.1 g | 42.9 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 511 MG | 464 MG |